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2. Erich Schiffmann - Wikipedia

   en.wikipedia.org/wiki/Erich_Schiffmann

   Erich Schiffmann (born 1953 in Los Angeles, California) is an American yoga master, [1] known for his 1994 video, Yoga Mind & Body, featuring actress Ali MacGraw. [2] He is the author of a best-selling book, Moving into Stillness. [3] He has taught yoga for more than forty years.

3. Elberta Arts Center - Wikipedia

   en.wikipedia.org/wiki/Elberta_Arts_Center

   One of the smallest communities in the state of Arkansas to have an arts center, Nashville, Arkansas is home to the Elberta Arts Center located on downtown Main Street. The center is the home to the Elberta Arts Council and Humanities, a non-profit arts organization founded by Marie Murray Martin in February 2000. [1]

4. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"

5. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   The United States National Center for Complementary and Integrative Health (NCCIH) defines mind-body interventions as activities that purposefully affect mental and physical fitness, listing activities such as yoga, tai chi, pilates, guided imagery, guided meditation and forms of meditative praxis, hypnosis, hypnotherapy, and prayer, as well as ...

6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, and core. This can include: Body weight exercises (like squats, lunges ...

7. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   It incorporates a blend of mindfulness meditation, body awareness, yoga, and the exploration of patterns of behavior, thinking, feeling, and action. [ 4 ] [ 5 ] Mindfulness can be understood as the non-judgmental acceptance and investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses ...