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2. Erich Schiffmann - Wikipedia

   en.wikipedia.org/wiki/Erich_Schiffmann

   Erich Schiffmann (born 1953 in Los Angeles, California) is an American yoga master, [1] known for his 1994 video, Yoga Mind & Body, featuring actress Ali MacGraw. [2] He is the author of a best-selling book, Moving into Stillness. [3] He has taught yoga for more than forty years.

3. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"

4. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness-based stress reduction (MBSR) classes and programs are offered at various facilities, including hospitals, retreat centers, and yoga studios. [23] These programs typically focus on teaching: Mind and body awareness to reduce the physiological effects of stress, pain, or illness.

5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

6. Transcendental Meditation movement - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   On the other hand, cardiologist Stephen Sinatra and professor of medicine Marc Houston have said of the Maharishi: "His emphasis on scientific research proved that the timeless practice of meditation was not just an arcane mystical activity for Himalayan recluses, but rather a mind-body method hugely relevant to and beneficial for modern society".

7. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Iyengar writes that savasana puts the practitioner in "that precise state [where] the body, the breath, the mind and the brain move toward the real self (Atma)" so as to merge into the Infinite, thus explaining the modern yoga healing ritual in terms of the Hindu Vishishtadvaita: an explanation that, De Michelis notes, practitioners are free to ...

8. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   The United States National Center for Complementary and Integrative Health (NCCIH) defines mind-body interventions as activities that purposefully affect mental and physical fitness, listing activities such as yoga, tai chi, pilates, guided imagery, guided meditation and forms of meditative praxis, hypnosis, hypnotherapy, and prayer, as well as ...

9. Modern yoga gurus - Wikipedia

   en.wikipedia.org/wiki/Modern_yoga_gurus

   American Yoga: The Paths and Practices of America's Greatest Yoga Masters. Barnes & Noble. ISBN 978-0-7607-4558-8. Shearer, Alistair (2020). The Story of Yoga: From Ancient India to the Modern West. London: Hurst Publishers. ISBN 978-1-78738-192-6. Singleton, Mark (2010). Yoga Body: the origins of modern posture practice. Oxford: Oxford ...