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2. A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle

   www.aol.com/lifestyle/trainer-5-workouts-tighten...

   This workout focuses on the triceps, shoulders, and chest to build strength and definition across the entire upper body, helping to lift and firm the underarm area. What You Need: dumbbells and a ...

3. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

   www.aol.com/lifestyle/5-best-lifting-workouts...

   A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   Keep your shoulders back, then squeeze your glutes and your core as you stand up straight, tuck your pelvis, and lift the weight. Stand tall to get a full lockout. 4.

6. Weightlifting at the 2004 Summer Olympics – Men's +105 kg

   en.wikipedia.org/wiki/Weightlifting_at_the_2004...

   The men's +105 kilograms weightlifting event at the 2004 Summer Olympics in Athens, Greece took place at the Nikaia Olympic Weightlifting Hall on 25 August. [1] [2] Total score was the sum of the lifter's best result in each of the snatch and the clean and jerk, with three lifts allowed for each lift. In case of a tie, the lighter lifter won ...

7. World record progression men's weightlifting (1998–2018)

   en.wikipedia.org/wiki/World_record_progression...

   This is a list of world records progression in men's weightlifting from 1998 to 2018. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 1998, nullifying earlier records and again in 2018.