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The publicity for "45:33" described it as being designed to accompany jogging workouts, "to reward and push at good intervals of a run." An early statement detailed that the composition had been refined after several runs on the treadmill. [1] James Murphy later admitted that this was entirely a lie on his part, and that he does not actually jog.
The health club chain has introduced SilverSneakers Fitness, a health and wellness program that includes senior-specific classes taught by specially certified instructors. SilverSneakers Classic ...
On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
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Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
1981: The company was founded as American Healthways. 2003: The company's name changed from American Healthways to Healthways. [7]2006: Healthways acquired Axia Health Management, which had both SilverSneakers and QuitNet, a company that spun-out of Boston University as a for-profit entity in 2000, in its portfolio.
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related to: silversneakers workouts to music and dance youtube playlist