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  2. I Tried 11 Protein Shakes & the Best Was Rich ... - AOL

    www.aol.com/lifestyle/tried-11-protein-shakes...

    Nutrition (Per can): Calories: 330 Fat: 9 g (Saturated Fat: 1 g) Sodium: 230 mg Carbs: 48 g (Fiber: 0 g, Sugar: 43 g) Protein: 15 g. My rating: 2/10. Maybe it was the soup-like appearance or ...

  3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

  4. The Best Time to Take Protein Powder for Maximum Benefits ...

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    Another key factor to consider is other foods and drinks you consume with your protein powder. For example, if you’re also eating a fat or fiber-rich food, the rate of protein absorption will ...

  5. Irish moss (drink) - Wikipedia

    en.wikipedia.org/wiki/Irish_moss_(drink)

    Irish moss has various health properties and is high in calories and rich in protein, making it a favorite among athletes and bodybuilders. [1] It is reputed to cure digestive problems like ulcers and a tonic for mood disorders. [1] [5] [6] The drink is widely marketed as an aphrodisiac for men.

  6. 13 Best High-Protein Drinks on Grocery Shelves - AOL

    www.aol.com/13-best-high-protein-drinks...

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  7. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

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