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2. Trainers Call This 'The Most Effective Exercise You Can Do ...

   www.aol.com/incorporating-quad-exercises-must...

   Benefits Of Quad Exercises. Increase leg strength. ... Engage core and push hips back as if lowering into a chair while simultaneously reaching arms forward until clasped at chest height. Keep ...

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

4. The most important core muscles are the ones you can't see ...

   www.aol.com/news/most-important-core-muscles...

   Deep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles. This deep core workout will reduce back pain, improve posture. The most important core muscles ...

5. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Muscles targeted: Glutes, rectus abdominis, transverse abdominis, multifidi, quadriceps. Why it rocks: This exercise targets the glutes and core, the muscles needed to lift your hips. It's great ...

6. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting one specific muscle group, the quadriceps. It should not be considered as a total leg workout, such as the squat [2] or deadlift ...

7. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

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   “This is the king of core exercises,” Lepcio says. She says it’s an especially good exercise for preventing lower back pain or weakness. “Many people with low back pain have weak cores. If ...