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2. A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle

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   RELATED: 10 Best Exercises To Melt Underarm Fat Without Weights Workout #3: Bodyweight Blaster For those days when you don’t have any equipment on hand, this bodyweight workout will still give ...

3. The 5-Minute Workout To Banish Flabby Arms - AOL

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   Send your arms out straight in front of you with your palms facing each other, and bring your gaze up to elongate the neck. Drive your elbows back, keeping your arms as close to your body as possible.

4. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

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   Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

6. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   The power clean, a weight training exercise not used in competition, [7] refers to any variant of the clean in which the lifter does not catch the bar in a full squat position (commonly accepted as thighs parallel to the floor or below). The hang clean begins with the barbell off the ground, hanging from the arms. Both power and hang cleans are ...

7. 5 exercises to target flabby arms - AOL

   www.aol.com/lifestyle/2016-02-02-5-exercises-to...

   5 exercises to target flabby arms. Molly Winding. Updated July 14, 2016 at 7:46 PM. 5 Exercises to Target Flabby Arms. ... One pair of 2-3 pound weights and one 5-10 pound dumbbell.