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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Wild salmon "Salmon is a seafood star," Largeman-Roth adds. Salmon, especially wild caught, is rich in healthy fats, protein, and has a delicious flavor that makes it a great choice for beginners ...

3. How to Cook Salmon 11 Ways, From Baking to Air Frying - AOL

   www.aol.com/cook-salmon-11-ways-baking-163640338...

   Related: Types of Wild and Farmed Salmon—and the Best Ways to Enjoy Them. Cooking Salmon in the Oven. With your oven you can prepare salmon baked, roasted, broiled, or en papillote.

4. How to Avoid the White Stuff When You’re Cooking Salmon - AOL

   www.aol.com/lifestyle/avoid-white-stuff-cooking...

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5. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

6. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Fish that spend part of their life cycle in brackish or fresh water, like salmon (an anadromous coastalfish closely related to trout), are a particular problem. A study in Seattle, Washington showed that 100% of wild salmon had roundworm larvae capable of infecting people. In the same study farm-raised salmon did not have any roundworm larvae. [49]

7. The #1 Meal I Recommend For Strong and Healthy Aging - AOL

   www.aol.com/im-sports-dietitian-1-meal-112500067...

   A 3-ounce filet of cooked wild Alaska sockeye salmon provides 23 grams of high-quality protein. Older adults need more protein to prevent sarcopenia. Older adults need more protein to prevent ...