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2. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/lifestyle/basics-weight-loss-4...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

3. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   How to Start Losing Weight: 6 Tips. ... It takes a while to burn calories, so reducing your calorie intake is a key step for weight loss. Opt for: Fruits. Vegetables.

4. The 40 Best Ways to Lose Weight—and Keep It Off

   www.aol.com/38-best-ways-lose-weight-205600321.html

   Start anywhere, and add the next small step when you're ready. 1. Set a clear goal. ... If you have a set amount of weight you'd like to lose, step on the scale before you start. Then, weigh ...

5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

6. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...

7. 'I Made One Small Nutrition Or Fitness Tweak Per Day To ... - AOL

   www.aol.com/made-one-small-nutrition-fitness...

   This is the first time I ever went into aiming to lose weight slowly and practically. ... I also found a way to move my body intentionally every day from the beginning. I started with a step goal ...