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  2. Are HIIT workouts overrated? Experts break it down - AOL

    www.aol.com/hiit-workouts-overrated-experts...

    Many are HIIT workouts, which basically involve alternating between quick, explosive bursts of activity and brief rest periods, and you can easily do them at home. Sure, the fitness world often ...

  3. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  4. HIIT training is amazing for your health. How to do it at home

    www.aol.com/hiit-training-good-health-201636375.html

    HIIT stands for high-intensity interval training and if you're time-strapped, this type of exercise allows you to reap all of the same health benefits of steady-state cardio in significantly less ...

  5. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

    www.aol.com/lifestyle/best-workout-app-200848913...

    Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more. What I especially love, is that ...

  6. Interval training - Wikipedia

    en.wikipedia.org/wiki/Interval_training

    Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]

  7. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  8. Personal training sessions come to ClassPass - AOL

    www.aol.com/news/personal-training-sessions-come...

    As the coronavirus hampers the fitness industry, leading to a rapid evolution toward digital classes, ClassPass is pressing onward with its product roadmap, albeit a bit ahead of schedule. The ...

  9. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [ 34 ]