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2. The Best & Worst Menu Items at Hardee's, According to ... - AOL

   www.aol.com/best-worst-menu-items-hardees...

   Nutrition (Per 1 biscuit): Calories: 410 Fat: 21g (Saturated fat: 11g) ... Eggs, cheese, bacon, sausage, and ham are loaded between a sliced biscuit to make a nearly 800-calorie breakfast meal ...

3. I Tried Panera's Controversial New Breakfast Items & Some ...

   www.aol.com/tried-paneras-controversial...

   Nutrition: (Per Item) Calories: 410 Fat: 17 g (Saturated Fat: 8 g, Trans Fat: 0 g) Sodium: 870 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 25 g. Panera's Ham, Egg,&Cheese Sandwich features ...

4. The Best & Worst Menu Items at Denny's, According to ... - AOL

   www.aol.com/best-worst-menu-items-dennys...

   Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Ham sandwich - Wikipedia

   en.wikipedia.org/wiki/Ham_sandwich

   Ham sandwiches prepared with toasted bread An open ham sandwich with cucumber and tomato. The ham sandwich is a common type of sandwich. [1] The bread may be fresh or toasted, and it can be made with a variety of toppings including cheese and vegetables like lettuce, tomato, onion or pickle slices. Various kinds of mustard and mayonnaise are ...

7. 8 Healthiest Blaze Pizza Menu Orders—and What To Skip - AOL

   www.aol.com/lifestyle/8-healthiest-blaze-pizza...

   Nutrition (Per 1 slice, 11-inch pie): Calories: 150 Fat: 6 g (Saturated fat: 2 g) Sodium: 290 mg Carbs: 18 g (Fiber: 1 g, Sugar: 2 g) Protein: 5 g. At Blaze, 11-inch personal pizzas are the way to ...

8. Jambon-beurre - Wikipedia

   en.wikipedia.org/wiki/Jambon-beurre

   A jambon-beurre (French for 'ham-butter'; pronounced [ʒɑ̃bɔ̃ bœʁ]), also known as a parisien, is a French ham sandwich made of a fresh baguette sliced open, spread with butter (salted or unsalted) and filled with slices of ham. [1]

9. The Best & Worst Menu Items at Little Caesars, According to ...

   www.aol.com/best-worst-menu-items-little...

   Calories: 2,830 Fat: 142 g (Saturated fat: 58 g) Sodium: 7,090 mg Carbs: 252 g (Fiber: 13 g, Sugar: 16 g) Protein: 140 g. Speaking of meat, this pizza packs bacon, sausage, ham, pepperoni, and ...