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  2. The Surprising Food That Can Help With Hair Growth - AOL

    www.aol.com/eating-salmon-help-hair-loss...

    One preliminary study suggests that in people experiencing hair loss, vitamin E might help increase hair growth thanks to the powerful antioxidant activity of tocotrienols, which can counter the ...

  3. The health benefits of Greek yogurt - AOL

    www.aol.com/lifestyle/whats-great-greek-yogurt...

    Combine 8 ounces Greek yogurt with 2 teaspoons honey and half a cup of powdered sugar. Whisk together until thick, cover with plastic wrap and let it set in the refrigerator for at least half an hour.

  4. What's the healthiest yogurt? Dietitians reveal their ... - AOL

    www.aol.com/news/whats-healthiest-yogurt...

    Like Greek yogurt, Icelandic yogurt is strained, which gives it a thicker texture and higher protein content than regular yogurt. "I think sometimes it's even creamier and thicker than Greek ...

  5. Is Greek yogurt really healthier than regular yogurt? - AOL

    www.aol.com/greek-yogurt-really-healthier...

    Another study of over 4,000 older adults concluded that eating more yogurt correlated with a 3% higher bone mineral density in the hip and neck, as compared to people who ate yogurt less frequently.

  6. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

    www.aol.com/heres-actually-happens-eat-yogurt...

    Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

  7. Amasi - Wikipedia

    en.wikipedia.org/wiki/Amasi

    Amasi (in Ndebele, Zulu and Xhosa), emasi (in Swazi), maas (in Afrikaans), or mafi (in Sesotho), is a thick curdled sour fermented milk product that is sometimes compared to cottage cheese or plain yogurt but has a much stronger flavor. A staple food in pre-colonial times, it is now a popular snack in South Africa and Lesotho

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