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  2. Protein Water Can Help You Hit Your Goals - AOL

    www.aol.com/lifestyle/protein-water-help-hit...

    Protein water can be a convenient way to consume protein. Experts break down what protein water is, the benefits, the downsides, and who should drink it. Protein Water Can Help You Hit Your Goals

  3. Protein Water Is the Next Big Thing—Here Are 5 To Try - AOL

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  4. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Coconut milk is usually very high in fat and calories, but low in protein, which makes it a good substitute for cream, as it can be whipped up in a similar fashion to decorate baked goods or desserts. Almond milk. Almond milk is produced from almonds by grinding almonds with water, then straining the pulp from the liquid. This procedure can be ...

  5. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Dried textured vegetable protein is 7% water, 52% protein, 34% carbohydrates, and 1% fat (table). [12] In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, it provides 1,370 kilojoules (327 kilocalories) of food energy , and is a rich source (20% or more of the Daily Value , DV) of several B vitamins , including folate (76% DV), and dietary ...

  6. Fat substitute - Wikipedia

    en.wikipedia.org/wiki/Fat_substitute

    A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods.

  7. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

    www.aol.com/fyi-whey-protein-help-maintain...

    Ensuring you get sufficient protein can help you stay in a calorie deficit (without feeling as hungry) while helping minimize muscle loss. ... Try mixing whey protein powder with water or milk on ...

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