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Psyllium is a type of fiber that's derived from a shrub — hence where the "husk" comes in when we're talking about the supplement form — and you can find it at health stores, pharmacies and ...
For those men who choose to take a psyllium husk powder supplement, be sure to pair it with some extra H2O. “Psyllium husk can make you more constipated if you don't drink enough water.
When considering a fiber supplement, look for ones that contain natural fiber sources like psyllium husk or inulin since they’re more easily tolerated and effective. Also, choose a supplement ...
The brand is sold as powdered drink mixes, capsules and wafers in a variety of flavors. Metamucil contains psyllium seed husks as the active ingredient. It is manufactured in Phoenix, Arizona by Procter & Gamble. [1] When first marketed to consumers in 1974, Metamucil was marketed as a laxative.
Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".
In fact, it's worth noting that psyllium husk has been used in South Asian medicine for centuries to specifically help with digestion. So, it's relatively low-risk to take a fiber supplement every ...
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