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2 x 200 meters steady pace swim. 4 x 50 meters sprint, with 50 meters of easy swimming in between. 2 x 400 meters steady pace swim. Cool-down: 10 minutes of easy freestyle. Sign up for our newsletter!
Free swimming is the most realistic method for assessing VO₂ max, and a new indirect field test offers accurate predictions. Metabolic studies highlight differences between training and competition, while hormonal research shows a less pronounced delay in menarche for competitive female swimmers compared to gymnasts and lower rates of ...
As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...
Bible Gateway's engagement features include the ability to display a single Bible verse in many English Bible translations, the ability to display and compare up to five Bible translations side by side at once, its daily Blog, more than 60 email devotions, Bible reading plans and verses-of-the-day, a free mobile app, audio Bibles, video ...
And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...
The ESV Study Bible was first published in October 2008, having been supported by a $1 million campaign. [6] The first printing of the ESVSB, consisting of 100,000 copies, sold out prior to completion. Within the first six months of availability, 300,000 copies had been printed in total. [1] The ESVSB eventually went on to sell over 1 million ...
Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
U.S. Masters Swimming (USMS), founded in 1970, is a national membership nonprofit [1] supporting masters swimming in the United States.The program began when the first National Masters Swimming Championships were held on May 2, 1970 at the Amarillo Aquatic Club pool with a few dozen swimmers.