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Banana-Oatmeal Muffins Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley These oatmeal-banana muffins strike the perfect balance of spice and sweetness.
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...
This recipe calls for whole-wheat tortillas, avocado and salsa for so much fiber–and that's without Jaeger's recs, like adding black or pinto beans, bell pepper strips and any other leftover ...
Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...
Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. ... with one average-sized banana packing about 420 milligrams of the ...
That includes proteins with minimal visible fat, such as seafood or lean cuts of pork or beef, low-fat or nonfat dairy and plant-based proteins like beans, nuts and seeds, she says. High in Fiber
Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake
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