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  2. Ready To Start Drinking Less? These Therapist-Approved Tips ...

    www.aol.com/ready-start-drinking-less-therapist...

    This way, by the time you get to your destination for the evening, they know you won’t be drinking and have managed their own ideas for how the night will go. It also might help navigate any ...

  3. Dry January: What is it and how beneficial can giving up ...

    www.aol.com/dry-january-beneficial-giving...

    A standard drink is 12 ounces of a regular beer, 8 ounces of a malt liquor, 5 ounces of a glass of wine, and 1.5 ounces of a spirit, according to the Centers for Disease Control and Prevention.

  4. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    Monthlong alcohol abstinence challenges like Sober October and Dry January are popular social media trends, but “damp” months — during which you commit to drinking less, if not quitting ...

  5. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    The guidelines give drink amounts in a variety of formats, such as standard drinks, fluid ounces, or milliliters, but have been converted to grams of ethanol for ease of comparison. Approximately one-third of all countries advocate for complete alcohol abstinence, while all nations impose upper limits on alcohol consumption.

  6. Alcohol abuse - Wikipedia

    en.wikipedia.org/wiki/Alcohol_abuse

    greater than 7 standard drinks units per week or greater than 3 standard drinks on a single occasion in women [10] any drinking in pregnant women or persons < 21 years old [ 10 ] Binge drinking is a pattern of alcohol consumption that brings blood alcohol concentration ≥ 0.08%, usually corresponding to:

  7. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    Drink less — or not at all. “Certainly, if someone is trying to avoid any unwanted effects, choosing an alcohol-free option might be the path they select,” Kilmer said via email.

  8. VERB (program) - Wikipedia

    en.wikipedia.org/wiki/VERB_(program)

    The campaign was created by the Centers for Disease Control and Prevention (CDC) in response to concerns about the health and fitness of the youth in the United States. The campaign aimed to combat the sedentary lifestyles of children between the ages of nine and 13. The United States Congress funded the campaign with $339 million. [1]

  9. How to drink less during the holidays: 5 expert tips to help ...

    www.aol.com/lifestyle/drink-less-during-holidays...

    Whether it’s your spouse, partner, best friend or a co-worker, using the buddy system will help remind you to stay true to your desire to drink less. It's also more fun to sip a Shirley Temple ...