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This workout specifically targets the lower abs, often the most challenging area to tone, helping you achieve a flatter and firmer belly. What you need: A yoga mat or soft surface. The Routine:
Lie flat on your back with your hands under your hips and legs extended. Lift both legs off the floor and alternate doing flutter kicks in tiny, quick motions. Perform 3 sets of 20-30 seconds.
RELATED: 7 Simple Daily Exercises To Shrink Hanging Belly Fat. Workout #5: Flex and Tone. What You Need: Dumbbells and a mat. This workout is great for building strength and definition while ...
Ultimate Dumbbell Floor Workout To Melt Belly Fat. What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30 ...
Clasp your hands together in front of you or keep your palms flat on the floor. Step 2: Engage your leg muscles to help stabilize your body. Contract your abs to keep your lower back lifted.
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