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Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]
During most of the show's run, a set of Aerobics Oz Style exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball. These videos included music that remained unique and separate from the television show. In total, 22 titles were released.
Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]
Endurance Stair Climber Workout. This is a high-intensity stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. Repeat as many times as you'd like if you have ...
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Gilad Janklowicz (Hebrew: גלעד ינקלוביץ'; / ɡ ɪ ˈ l ɑː d ˈ dʒ æ ŋ k l ə w ɪ t s / ghil-AHD JANK-lə-wits; [1] born July 27, 1954) is an Israeli-born fitness personality best known for the longest running fitness show in the United States, Bodies in Motion, and for his show Total Body Sculpt with Gilad.
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Emily Wong Lok-ting [4] (traditional Chinese: 王樂婷; simplified Chinese: 王乐婷; [5] [6] born January 1992 [4]) is a Hong Kong YouTuber who makes fitness, lifestyle, and travelling videos. She started posting videos on her YouTube channel, Emi Wong • StayFitandTravel, in April 2017. Born in Toronto, Ontario, Wong was raised in Hong Kong.
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