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2. 8 Tips to Help You Lower Your BMI Faster - AOL

   www.aol.com/8-tips-help-lower-bmi-110018704.html

   According to Young, "Regular exercise is important as it helps burn calories and build muscle which can help lower body fat and increase metabolism. This can lead to a lower BMI as the body ...

3. 10 Tips for Getting Your Workouts Done for Weight Loss - AOL

   www.aol.com/10-tips-getting-workouts-done...

   The data showed that those who did morning exercise — specifically from the hours between 7:00 and 9:00 AM. — had lower body mass indexes (BMI) compared to evening exercisers.

4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   With the holiday season fast approaching, there's no better time than the present to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-holiday workout for weight ...

5. Management of obesity - Wikipedia

   en.wikipedia.org/wiki/Management_of_obesity

   Exercise affects macronutrient balance. During moderate exercise, equivalent to a brisk walk, there is a shift to greater use of fat as a fuel. [27] [28] To maintain health, the American Heart Association recommends a minimum of 30 minutes of moderate exercise at least 5 days a week.

6. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/lifestyle/4-best-elliptical-workouts...

   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...