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Take a hot shower or bath before bed. Dr. Wu says that while a hot soak may sound counterintuitive, it can help cool down your body once you’re out of the tub. Avoid alcohol, heavy meals ...
Try putting a separate window fan on the other side of your home as well, if you have a window there. This additional fan should face out, so it helps pull the hot air out of the home and increase ...
Sleeping in a closed room with an electric fan running does not result in "fan death", as is widely believed in South Korea among older people. [267] [268] As of 2019 this belief was in decline. [269] Nocturia (waking up at night to urinate) is equally prevalent in women and men, [270] although it is more common among both men and women over 50 ...
Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.
A study by Frederick Foster and Mark Collard found that Bergmann's rule can be applied to humans when the latitude and temperature between groups differ widely. [12] Allen's rule is a biological rule that says the limbs of endotherms are shorter in cold climates and longer in hot climates. Limb length affects the body's surface area, which ...
A small twin window fan with thermostat A large single whole-house window fan with three-speed control and intake/exhaust switch The same fan, in operation. A window fan is a fan designed to be placed inside the frame of a window. Window fans have been used for many decades to maintain comfortable temperatures and ventilation within one's home ...
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
Heat stress can result in heat-related illnesses, such as heat stroke, hyperthermia, heat exhaustion, heat cramps, heat rashes, and chronic kidney disease (CKD). [2] [3] Although heat exhaustion is less severe, heat stroke is a medical emergency and requires emergency treatment, which if not provided, can lead to death. [4]