enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   Tips to Increase Deep Sleep. If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that improve your overall sleep hygiene (and ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Melatonin. Melatonin is naturally produced in the brain. Melatonin is naturally produced in the brain. The hormone rises at bedtime, peaks in the middle of the night, and then decreases until it ...

4. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   Melatonin is a natural supplement that affects everyone differently and could ... Each 0.2-milliliter dose contains 1 milligram of melatonin, and it’s easy to increase if you need a bigger dose ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is a naturally occurring hormone produced in the brain that is also used as a dietary supplement and medication. [ 9 ] [ 12 ] As a hormone, melatonin is released by the pineal gland and is involved in sleep–wake cycles .

6. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

   www.aol.com/power-17-simple-health-habits...

   Pop a USP-approved melatonin supplement, Avena recommends, or add foods with natural sources of melatonin to your diet. Cherries, grapes and pistachios are tasty ways to add melatonin to your menu ...

7. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs .