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A flapjack (also known as a cereal bar, oat bar or oat slice) is a baked bar, [1] cooked in a flat oven tin and cut into squares or rectangles, made from rolled oats, fat (typically butter), brown sugar and usually golden syrup. [2] The snack is similar to the North American granola bar.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
8. Oats. Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.
Bobo's PB&J Oat Snack Variety Pack Per bar (strawberry flavor) : 230 cal, 8 g fat (4 g saturated fat), 70 mg sodium, 39 g carbs (2 g fiber, 17 g sugar), 4 g protein
Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).
Flapjack: England: A sweet tray-baked oat bar made from rolled oats, butter, brown sugar and golden syrup. The item is known as a "flapjack" in the United Kingdom and Ireland and as a "cereal bar" in Australia and New Zealand. In other countries such products are referred to as granola bars. Granola bar [65] England
Flip the flapjacks, add another tablespoon of canola oil to the skillet and cook until golden and crisp on the bottom, about 3 minutes longer. Transfer to a plate and repeat with the remaining batter.
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]