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  2. Ras el hanout - Wikipedia

    en.wikipedia.org/wiki/Ras_el_hanout

    Ras el hanout is used in many savoury dishes, sometimes rubbed on meat or fish, or stirred into couscous, pasta or rice. No definitive composition of spices makes up ras el hanout. Each shop, company, or family may have their own blend. The mixture usually consists of over a dozen spices in different proportions.

  3. Merguez - Wikipedia

    en.wikipedia.org/wiki/Merguez

    Merguez (/ m ɛər ˈ ɡ ɛ z /) is a red, spicy lamb- or beef-based fresh sausage in Maghrebi cuisine. [1] [2] In France, merguez became popular in the 1960s and 1970s, as Algerian immigrants and the pieds-noirs of Algeria settled in the country and opened small shops and restaurants that served traditional dishes like merguez.

  4. You Just Got a Dutch Oven—Here Are 17 High-Protein ... - AOL

    www.aol.com/just-got-dutch-oven-18-140000863.html

    Get the most out of your Dutch oven by trying tasty recipes, like chicken soup and lentil stew, with at least 15 grams of protein in each serving.

  5. List of Marks & Spencer brands - Wikipedia

    en.wikipedia.org/wiki/List_of_Marks_&_Spencer_brands

    M&S has an extensive wine and beer range, [88] which was first started in 1973. [1] In 2006 and 2007, M&S entered over a hundred of its own wines into two wine competitions, The Decanter World Wine Awards and The International Wine Challenge. Both years, almost every wine won an award, ranging from the 2005 Secano Pinot Noir, Leyda Valley ...

  6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Meal-Prep Tip: Reserve four servings Harira (Moroccan Tomato, Lentil & Beef Soup) to have for lunch on Days 20 through 23. Daily Totals: 1,516 calories, 57g fat, 99g protein, 157g carbohydrate ...

  7. Marks & Spencer - Wikipedia

    en.wikipedia.org/wiki/Marks_&_Spencer

    Marks and Spencer plc (commonly abbreviated to M&S and colloquially known as Marks or Marks & Sparks) is a major British multinational retailer based in London, England, that specialises in selling clothing, beauty products, home products and food products.

  8. McCormick & Schmick's - Wikipedia

    en.wikipedia.org/wiki/McCormick_&_Schmick's

    M&S Grill in Tigard, Oregon. The company dates its roots back to the 1970s, with Bill McCormick's purchase of Jake's Famous Crawfish, a 100-plus-year-old restaurant in Portland, Oregon. [6] McCormick hired Douglas Schmick for management, and the two formed Traditional Concepts in 1974, the precursor to the McCormick & Schmick's restaurants. [6]

  9. M&M's - Wikipedia

    en.wikipedia.org/wiki/M&M's

    Other mascots include the "cool one", Blue (voiced by Robb Pruitt) [56] [57] who is the mascot for Almond M&M's; the seductive Green (her personality is a reference to the 1970s urban legend that green M&Ms were aphrodisiacs) [58] (voiced by Cree Summer and Larissa Murray), [57] who is the mascot for both Dark Chocolate Mint and Peanut Butter M ...

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