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(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
2 tablespoons peanut butter. Lunch (508 calories) 3 oz. rotisserie chicken. ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium.
Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 14 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 8 g. Ingredients: Organic Peanuts. Although there are 2 grams ...
Totals: 1,450 calories, 90 grams of protein, ... (130 calories). In the afternoon, nix the almonds and have two tablespoons of nut butter with an apple (270 calories). ... 1/2 a tablespoon of ...
(As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.) Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise ...
This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... Add 1 medium banana to lunch and increase to 2 Tbsp. almond butter at P.M. snack.
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 2 ...
Add 2 tablespoons of peanut butter for an additional 3 grams of fiber and 8 grams of protein for a crunchy, anytime snack. Apple slices with almond butter and honey If you love to dip, this snack ...