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In fact, making time to be thankful can change your outlook on life. Science says so! Experts report that expressing gratitude can even lower your blood pressure and keep you from getting sick in ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
16. Thanksgiving reminds me of how grateful I am for your kindness. 17. Thinking of you and your loved ones this Thanksgiving. 18. Thank you for your generosity this Thanksgiving and all year long.
I am grateful for my beautiful friends—the ones who ride it out during tough times, the ones who call me out when I’m out of line, and the ones who nurture my soul and allow me to be fully me.
News media have covered the tradition of handwritten letters of thanks from a cultural perspective, suggesting in particular that the extra effort represented by handwriting (as opposed to text messaging, for example) makes these letters more emotionally significant for sender and recipient alike. [3] [4]
For example, Watkins and colleagues [50] had participants test a number of different gratitude exercises, such as thinking about a living person for whom they are grateful, writing about someone for whom they are grateful, and writing a letter to deliver to someone for whom they are grateful. Participants in the control group were asked to ...
1. "Father, for our food we thank You, and for our joys. Help us love You more. — Canadian Conference of Catholic Bishops 2. "From the smallest morsel to this mega feast, we are forever grateful.
[4] and refers to "I am grateful." Hakaras Hatov is an attitude and a required [3] part of the Jewish way of life: [5] [3] [6] Your children are exhausting, but you have children. You misplaced your car keys, but you do own a car. [7] It is internal, whereas by contrast HoDaa, giving thanks, is an action. [8]