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2. 'I didn't go for about 10 days': Why it's so hard to poop ...

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   Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.

3. The best 16 foods to relieve constipation fast ... - AOL

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   Constipation may have many causes, but it also has abundant remedies. Look to diet first when trying to reduce or relieve constipation, and consider consulting a physician if you feel symptoms are ...

4. Here's When It's Actually Useful To Take An OTC Med If You're ...

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   Applying moderate pressure and massaging your abdomen in a clockwise direction can help you move your bowels, says Dr. Berookim. Colonic massage has been shown to improve constipation, he says.

5. Bowel management - Wikipedia

   en.wikipedia.org/wiki/Bowel_management

   A simple bowel management technique might include diet control and establishing a toilet routine. [1] As a more involved practice a person might use an enema to relieve themselves. [1] Without bowel management, the person might either suffer from the feeling of not getting relief, or they might soil themselves. [1]

6. Tobacco smoke enema - Wikipedia

   en.wikipedia.org/wiki/Tobacco_smoke_enema

   Here, therefore, I conceive it most proper to bleed first in the arm, and an hour or two afterwards to throw up a strong purging glyster; and I know of none so strong and effectual as the smoke of tobacco, forced up through a large bladder into the bowels by an inverted pipe, which may be repeated after a short interval, if the former, by ...

7. Colon cleansing - Wikipedia

   en.wikipedia.org/wiki/Colon_cleansing

   Colonic irrigation, also known as colon hydrotherapy, colonic hydrotherapy, or a "colonic", is a treatment which is used "to wash out the contents of the large bowel by means of copious enemas using water or other medication." [19] During a cleansing enema, liquid is introduced into the colon and retained for five to fifteen minutes. [20]

8. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Black coffee can keep your bowel movements regular, according to Schuchmann. The connection is mostly anecdotal at this point, but lots of people feel the urge to run to the bathroom pretty soon ...

9. This food is the latest viral trend to cure constipation ...

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   Benefits for your bowels. ... Both types of fiber help keep your bowels regular and boost colorectal health. ... it’s recommended that women get and men under 50 years old get 25 and 38 grams of ...