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2. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   Try your best to touch the middle of your back with your hand. Use your right hand to press down gently on your left elbow to obtain a deeper stretch. Hold for about 30 seconds. Repeat on the ...

3. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Cymbiotika Ultimate Pain Balm is the best pain relief cream for sensitive skin due to its powerful blend of natural ingredients and ability to provide fast and targeted relief for pain and discomfort.

4. Wrist pain - Wikipedia

   en.wikipedia.org/wiki/Wrist_pain

   Commonly, wrist pain is caused by sudden load-bearing or twisting effects, such as falling from a height with an outstretched hand. [1] Rupture of multiple wrist ligaments in a more severe event may require surgical repair. [1] Injury to and inflammation of the scapholunate ligament is a common wrist injury. [1]

5. Nintendo thumb - Wikipedia

   en.wikipedia.org/wiki/Nintendo_thumb

   The pain and discomfort resulted from this injury is usually temporary, and the recommended treatment includes holding back on playing video games for several days. The few published case reports of Nintendo thumb did note that symptoms resolved upon stopping video game use. [ 2 ]

6. Ulnar neuropathy at the elbow - Wikipedia

   en.wikipedia.org/wiki/Ulnar_neuropathy_at_the_elbow

   Ulnar neuropathy at the cubital tunnel is diagnosed based on characteristic symptoms and signs. Intermittent or static numbness in the small finger and ulnar half of the ring finger, weakness or atrophy of the first dorsal interosseous, positive Tinel sign over the ulnar nerve proximal to the cubital tunnel, and positive elbow flexion test (elicitation of paresthesia in the small and ring ...

7. What Fitness Experts Want You to Know About Working Out While ...

   www.aol.com/fitness-experts-want-know-working...

   It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...