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2. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

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   Woodchopper “The wood chopper is a functional move that works the core and hips,” Lepcio says. ... such as a dumbbell or a heavy book. 2. Rotate your torso to the right, raising your arms ...

3. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

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   The exercise, called the "wood chop,” is “simple but effective,” she says. Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the ...

4. How Many Days a Week Should You Focus on Your Obliques To ...

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   "If you have access to weights and equipment, you incorporate side bends with a dumbbell or even use a cable machine to create resistance for things like woodchoppers." RELATED: 6 Best Side Ab ...

5. List of weight training exercises - Wikipedia

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   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. 5 Best Free-Weight Workouts for a Slim & Sleek Midriff - AOL

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   Incorporating free-weight exercises into your routine can help you build muscle, burn fat, and reveal the toned abs you've been working toward. If you're ready to sculpt your midsection, here are ...

7. 5 Core Workouts To Start Doing in Your 30s for Leaner Abs as ...

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