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  2. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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    Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. Serve over pasta or whole grains to soak up ...

  3. Quinoa Fried Rice Recipe - AOL

    www.aol.com/food/recipes/quinoa-fried-rice

    Fold in the quinoa and stir fry until well-coated in the vegetable mixture and beginning to toast, 3 minutes. Stir in the soy sauce, sesame oil, and sriracha. Push the quinoa to the side of the ...

  4. 20 Mediterranean Diet Dinner Casseroles

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    You can cook long-grain brown rice ahead of time or look for packaged microwaveable brown rice to use instead. View Recipe. Salmon Noodle Casserole. ... View Recipe. Chicken, Quinoa & Sweet Potato ...

  5. 12 High-Protein Casseroles to Help Reduce Inflammation

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    As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa ...

  6. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    1 serving Pesto Tuna Noodle Casserole. Make it 1,500 calories: ... ½ cup cooked brown rice. Make it 1,500 calories: ... Whole grains like brown rice, quinoa and whole-wheat bread.

  7. 18 Winter Dinner Casseroles in Three Steps or Less

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    View Recipe. This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust.

  8. 19 Best Dinners for Healthy Aging - AOL

    www.aol.com/19-best-dinners-healthy-aging...

    For a more filling meal, serve with a whole grain like brown rice, or over rice noodles. View Recipe. Caprese Stuffed Chicken Breast Sandwiches. ... View Recipe. Quinoa-Stuffed Peppers.

  9. 50 Cheap and Easy Instant Pot Recipes - AOL

    www.aol.com/50-cheap-easy-instant-pot-220000358.html

    The noodles cook in a few minutes, and the cheese is added for homestyle results. ... This recipe cooks the quinoa evenly, resulting in a fluffy texture every time. ... Rice Pudding. This recipe ...

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