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2. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

   www.aol.com/lifestyle/9-things-brain-health...

   Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.

3. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

   www.aol.com/lifestyle/dr-sanjay-gupta-optimizing...

   Here are Gupta’s top tips for keeping your brain healthy. 1. Cut out meat ... Inflammation has many causes, but, in Gupta’s case, “the inflammation in my body was almost entirely due to my ...

4. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

   www.aol.com/7-easy-ways-stimulate-brain...

   Poorly managed chronic stress can take a serious toll on your nervous system, as well as your emotional and mental health. Research shows it can also negatively impact your physical well-being.

5. 8 ways to keep your brain healthy, from doing crossword ... - AOL

   www.aol.com/lifestyle/8-ways-keep-brain-healthy...

   That’s because rest is crucial for brain health. “Sleep feeds the brain,” Dr. Sulagna Misra, primary care doctor and founder of Misra Wellness in Encino, Calif., tells Yahoo Life. Sleep is ...

6. 5 fun ways to boost your brain health - AOL

   www.aol.com/5-fun-ways-boost-brain-131500921.html

   3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking

7. Combat brain fatigue with these top expert tips - AOL

   www.aol.com/news/really-think-hard-hurts...

   Choose healthy self-care options: Beer, wine and comfort foods are frequent choices for kicking back, but they are not the healthiest for boosting your brain, experts say.

8. 3 Smart Ways to Support Brain Health - AOL

   www.aol.com/3-smart-ways-support-brain-035900551...

   Aug. 25—(Family Features) Staying healthy goes far beyond physical activity. If you're laying out a path toward healthier living, keep your brain's fitness top of mind. As the command center of ...

9. 10 habits that can make your brain stronger this year - AOL

   www.aol.com/10-habits-brain-stronger-124200589.html

   A team of leading brain scientists developed this online brain health program, which has been proven effective in hundreds of studies. These exercises can speed up thinking, sharpen focus, and ...