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  2. Jam skating - Wikipedia

    en.wikipedia.org/wiki/Jam_skating

    Jam skating (or Jamskating) is a skating style consisting of a combination of dance, gymnastics, and roller skating, performed on roller skates. [ 1 ] [ 2 ] [ 3 ] The origins of jam skating are disputed, but it is often traced to the Great Lakes region , Florida and California . [ 4 ]

  3. Oumi Janta - Wikipedia

    en.wikipedia.org/wiki/Oumi_Janta

    Oumi Janta (c. 1991 [1]) is a German-Senegalese jam skater and influencer. Janta was born in Thiès, Senegal and moved to Germany with her parents as an infant. [1] [2] She grew up in Steglitz, before moving to Neukölln with her family. [2] As a child, Janta was a fan of figure skating.

  4. Loop jump - Wikipedia

    en.wikipedia.org/wiki/Loop_jump

    [8] [9] The skater executes it by taking off from the back outside edge of the skating foot, turning one or more rotations in the air, and landing on the back outside edge of the same foot. [10] Atlantic Monthly , in its description of all jumps, states, "An easy way to remember this jump is that it's basically a toe loop without the assist of ...

  5. 9 Science-Backed Tips for Staying Fit During the Holidays

    www.aol.com/9-science-backed-tips-staying...

    4. Fit Different Workouts Into Your Day. Speaking of snacks — try exercise “snacks,” or short bursts of exercise. Your holiday schedule might be jam-packed, but you can still exercise during ...

  6. Choreographic sequence - Wikipedia

    en.wikipedia.org/wiki/Choreographic_sequence

    A choreographic sequence is a required element for figure skating in all international competitions. [1] According to the International Skating Union (ISU), the organization that oversees the sport, a choreographic sequence "consists of any kind of movements like steps, turns, spirals, arabesques, spread eagles, Ina Bauers, hydroblading, any jumps with maximum of 2 revolutions, spins, etc." [2 ...

  7. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

  8. Step sequence - Wikipedia

    en.wikipedia.org/wiki/Step_sequence

    A step sequence in men's and women's single skating must have the following characteristics to earn the most points: the sequence must match the music; it must be performed effortlessly throughout the sequence, and have good energy, flow, and execution; and it must have deep edges and clean turns and steps. [6]

  9. Labeled as "ex-burbs," these areas are usually 40-60 miles away from major metropolitan cities and can offer more peaceful ways of life and "affordable housing" options.

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