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2. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   “If stopping drinking for a day or two results in you feeling sweaty or having shaking hands, consult a medical or addiction treatment professional for help to make sure that you detoxify safely ...

3. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   The NIAAA reports that the Dietary Guidelines for Americans: 2020-2025, U.S. Department of Health and Human Services and U.S. Department of Agriculture state that adults of legal drinking age can ...

4. How to drink less during the holidays: 5 expert tips to help ...

   www.aol.com/lifestyle/drink-less-during-holidays...

   Develop a drinking strategy Nandi recommends setting a limit (such as just one drink for the night) before starting your evening, but there are even more ways to be strategic.

5. Moderation Management - Wikipedia

   en.wikipedia.org/wiki/Moderation_Management

   Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...

6. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   "Stop drinking before reaching five drinks on the same occasion". 1 standard drink in Iceland = 8 g ethanol. 8 g x 4 drinks = 32 g. [16] Ireland 170 g 140 g Reference. [17] Italy 24 g 12 g Reference. [18] Japan 40 g 20 g Reference. [19] Netherlands Recommends an alcohol consumption level of zero grams. 10 g

7. Women for Sobriety - Wikipedia

   en.wikipedia.org/wiki/Women_for_Sobriety

   Kirkpatrick has stated the affirmations were derived from observing her thoughts as she felt good enough to stop drinking. The intention of the affirmations is behavior modification, asking WFS members not to dwell on past problems is intended to prevent them from drinking. The purpose is not to deny the past, but not to indulge it as this is ...