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2. 5000 metres race walk - Wikipedia

   en.wikipedia.org/wiki/5000_metres_race_walk

   The 5000 metres race walk is a racewalking event. The event is competed as a track race and was part of the athletics programme for men at the IAAF World Indoor Championships in Athletics until 1993. It is also an event in the World Masters Athletics Championships, and is a World record event.

3. 5000 metres world record progression - Wikipedia

   en.wikipedia.org/wiki/5000_metres_world_record...

   The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women.. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.

4. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

5. Crush Your First 5K With This 6-Week Walking Plan - AOL

   www.aol.com/news/crush-first-5k-6-week-185600092...

   This 6-week 5K training plan for beginners will take you from novice to race ready. Get detailed 5K walking workouts, form tips, and racing hacks.

6. List of United States records in track and field - Wikipedia

   en.wikipedia.org/wiki/List_of_United_States...

   USA 5 km Race Walk Championships Albany, United States [127] 10 km walk: 44:09+ Maria Michta-Coffey: April 3, 2016 USA Racewalking Team Trials Earth City, United States [128] 15 km walk: 1:07:51+ Maria Michta: May 3, 2014 IAAF World Race Walking Cup: Taicang, China [129] 25 km walk: 2:03:35+ Maria Michta-Coffey: November 6, 2016 USATF Race ...

7. This Is The Optimal Time To Go On A Walk, According To ... - AOL

   www.aol.com/optimal-time-walk-according...

   Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

8. 5000 metres - Wikipedia

   en.wikipedia.org/wiki/5000_metres

   The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.

9. What is 'slow running'? Man loses 145 pounds with this ... - AOL

   www.aol.com/news/slow-running-man-loses-145...

   This time around, he planned to slowly build his stamina. ... They don’t care if they have a 14- or 15-minute mile or if some people walk faster than their 5K pace. So, yeah, slow running, it ...