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2. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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   800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... Sleep experts agree that keeping to a consistent schedule is the best thing you can do to fall asleep faster and wake up rested.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest. Craig Primack, MD, FACP, FAAP, MFOMA. December 20, 2024 at 8:57 AM. ... If you’re struggling with how to fall asleep fast, start ...

4. Here‘s Exactly How to Fall Asleep Easily Tonight - AOL

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   Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.

5. 9 Easy Tips to Increase Deep Sleep - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. ... Reading a book can also make it easier to fall asleep ...

6. Get better sleep with these 5 tips from experts - AOL

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   Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts. CREATE A BUFFER ZONE.

7. 11 Science-Backed Ways to Fall Asleep Faster - AOL

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   More Americans are struggling to fall asleep and stay asleep than five years ago. Here, expert backed tips to fall asleep fall asleep faster and get more sleep. ... 800-290-4726 more ways to reach ...