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  2. 7 Best Alarm Clocks for Heavy Sleepers, According to a Sleep ...

    www.aol.com/lifestyle/7-best-alarm-clocks-heavy...

    Shop the best loud alarm clocks for heavy sleepers on Amazon and more that are recommended by our editor, who tested several of them, and a sleep psychologist. 7 Best Alarm Clocks for Heavy ...

  3. Expert shopping: Light alarm clocks - AOL

    www.aol.com/expert-shopping-light-alarm-clocks...

    Related: Need a good night's sleep? To help combat the onset of SAD, depression, mood swings or just a general feeling of lackluster, some medical experts recommend light therapy, which comes in ...

  4. Non-24-hour sleep–wake disorder - Wikipedia

    en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

    If people who do not have non-24-hour sleep-wake disorder are deprived of external time cues (living in a cave or artificial time-isolated environment with no light), their circadian rhythms will "free-run" with a cycle of a little more (occasionally less) than 24 hours, expressing the intrinsic period of each individual's circadian clock.

  5. The Best Alarm Clocks That’ll Wake up the Deepest of Sleepers

    www.aol.com/best-alarm-clocks-ll-wake-185900332.html

    This alarm clock is innovative and really goes the extra mile to make your wake-up calls that much more gentle. As opposed to hearing a blasting loud alarm, this watch will lightly zap your wrist ...

  6. Alarm clock - Wikipedia

    en.wikipedia.org/wiki/Alarm_clock

    This is an accepted version of this page This is the latest accepted revision, reviewed on 27 December 2024. Type of clock A traditional wind-up (key-wound), mechanical spring-powered alarm clock An alarm clock or alarm is a clock that is designed to alert an individual or group of people at a specified time. The primary function of these clocks is to awaken people from their night's sleep or ...

  7. Dawn simulation - Wikipedia

    en.wikipedia.org/wiki/Dawn_simulation

    A dawn simulator can be used as an alarm clock. Light enters through the eyelids triggering the body to begin its wake-up cycle, including the release of cortisol, so that by the time the light is at full brightness, sleepers wake up on their own, without the need for an alarm. Most commercial alarm clocks include a "dusk" mode as well for bedtime.

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