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A person begins drinking oral rehydration solution (ORS) to prevent dehydration and electrolyte loss. This strategy adds modest amounts of sugar and salt to water. There are prepackaged ORS products available. A person can also use home products such as lightly salted soup or lightly salted water from the cooking of rice. [1] [2]
Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.
“But because you lose electrolytes when you sweat, urinate, etc. it’s important to restore them through what you eat and drink.” Electrolytes include potassium, sodium, calcium, magnesium ...
Oral rehydration therapy was developed in the 1940s using electrolyte solutions with or without glucose on an empirical basis chiefly for mild or convalescent patients, but did not come into common use for rehydration and maintenance therapy until after the discovery that glucose promoted sodium and water absorption during cholera in the 1960s. [6]
Besides the most obvious hydration solution — liquids — most fruits and veggies are also high in H20, and many also contain minerals that function as electrolytes to help balance fluid levels ...
Electrolytes are essential for many important bodily functions, including maintaining proper fluid balance, nerve function, muscle contractions, and the functioning of many cellular processes ...
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