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  2. Maternal health - Wikipedia

    en.wikipedia.org/wiki/Maternal_health

    [40] [41] High intensity exercises such as stationary biking, uphill running, cross country skiing, and resistance circuit training, all showed similar benefits. [41] [40] It is important to further study the effects and limitations of vigorous exercise during pregnancy as it becomes more prevalent for female athletes, and in the average ...

  3. Gestational Hypertension - Wikipedia

    en.wikipedia.org/wiki/Gestational_hypertension

    [12] Risk factors that influence the likelihood of developing hypertensive disorders of pregnancy include, a maternal age of 40 or more, pre-pregnancy obesity, excess weight gain during pregnancy and gestational diabetes. [13] Aerobic exercise has been shown to regulate blood pressure more effectively than resistance training.

  4. How to get started with resistance training - AOL

    www.aol.com/lifestyle/resistance-training...

    Resistance training is a broad term for exercises in which you work against some form of weight or resistance. Experts agree that strengthening your muscles through this type of training is a must ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. [1]

  6. Progressive overload - Wikipedia

    en.wikipedia.org/wiki/Progressive_overload

    The goal of strength-training programs is to increase one’s physical strength and performance. This is achieved through resistance training.By placing the exercise musculature under greater-than-normal demand, the body will start a natural adaptation process, improving its capabilities to endure that higher amount of stress.

  7. Why rates of postpartum depression have doubled in the last ...

    www.aol.com/why-rates-postpartum-depression...

    When a young woman with a history of severe depression during pregnancy arrived at the reproductive psychiatry clinic at Montefiore Einstein Hospital in New York City, she had to bravely push ...

  8. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

    www.aol.com/low-impact-workout-fast-track...

    This rigorous teacher training means they are not only experts in all the exercises and apparatus, but they also have an understanding of anatomy and how to safely modify the work for special ...

  9. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

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