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Use ground flaxseed mixed with water in place of an egg in baked goods, or sprinkle ground flax seeds over yogurt and fruit parfaits, salads, or in smoothies. seanfboggs/istockphoto Quinoa
“The best fruit for metabolic syndrome is citrus fruit,” says Andrews. “They contain potassium, vitamin C and fiber and are part of the DASH diet, a diet recommended for managing ...
ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...
State Food type Food name Image Year & citation Alabama: State cookie Yellowhammer cookie: 2023 [1]: State nut: Pecan: 1982 [2]: State fruit: Blackberry: 2004 [3]: State tree fruit
More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...
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Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries.
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