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In many countries, food laws define specific categories of ground beef and what they can contain. For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Going strictly by the numbers, 99% lean ground turkey has fewer calories and significantly less fat, saturated fat, sodium and cholesterol and around the same amount of protein as ground beef (and ...
Nutrition: ButterBurger Cheese, Double (Per Order) Calories: 700 mg Fat: 42 g (Saturated Fat: 19 g, Trans Fat: 1.5 g) Sodium: 830 mg Carbs: 40 g (Fiber: 1 g, Sugar: 8 g) Protein: 40 g. Whether you ...
Nutrition (Per Burger): Calories: 340 Fat: 13.1 g (Saturated Fat: 4.5 g) Sodium: 500 mg Carbs: 41.2 g (Fiber: 2.1 g, Sugar: 10 g) Protein: 16 g. Take a journey to the wild West with the Rodeo ...
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Cook the beef in a 10-inch skillet over medium-high heat until it's well browned, stirring often to separate meat. Pour off any fat. Stir the picante sauce and beans with liquid in the skillet and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the beans are heated through. Sprinkle with the cheese before serving.
Nutrition experts say all of the above can lend a helpful hand in reaching protein goals — among other health benefits. But ground meat in particular can be beneficial thanks to its wide variety ...
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