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  2. Ground beef - Wikipedia

    en.wikipedia.org/wiki/Ground_beef

    In many countries, food laws define specific categories of ground beef and what they can contain. For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Easy Shepherd's Pie Recipe - AOL

    www.aol.com/food/recipes/easy-shepherds-pie

    1 lb ground beef; 2 cup mashed potatoes ... HEALTHY LIVING Save 70 calories and 9g of fat, including 5g of saturated fat, per serving by preparing with extra-lean ground beef, ...

  5. Ground Turkey vs Ground Beef: Which One's Healthier? - AOL

    www.aol.com/lifestyle/ground-turkey-vs-ground...

    Registered dietitians settle the (nutritional) beef once and for all.

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47

  7. Beef & Beans Ranchero Recipe - AOL

    homepage.aol.com/food/recipes/beef-beans-ranchero

    Cook the beef in a 10-inch skillet over medium-high heat until it's well browned, stirring often to separate meat. Pour off any fat. Stir the picante sauce and beans with liquid in the skillet and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the beans are heated through. Sprinkle with the cheese before serving.

  8. 16 Dinners to Make With a Pound of Ground Beef - AOL

    www.aol.com/16-dinners-pound-ground-beef...

    Got beef―that is, a pound of it? Then you have the key component of these 16 dinner recipes. They're comforting, speedy to make, and won't put a dent in your weekly grocery budget.

  9. Meat - Wikipedia

    en.wikipedia.org/wiki/Meat

    Nutritional content of 110 g (1 ⁄ 4 lb); ... the meat to have an unappealing appearance and is a breeding ground for microorganisms. ... Beef is the food with the ...

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