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2. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/lifestyle/10-best-high-protein-foods...

   A 7-ounce serving of plain, low-fat Greek yogurt provides 20 grams of protein.It also contains probiotics that support gut health and it gives you calcium for strong bones.

3. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

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   Nutrition: 270 calories, 8 g fat (4.5 g sat fat), 430 mg sodium, 33 g carbs (7 g fiber, 12 g sugar), 20 g protein. This bar is a good source of protein, but it has more added sugars than most ...

4. These 18 high-protein foods will help you feel strong and ...

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   Nuts and nut butters are both good sources of protein and healthy, filling fats. Peanuts, which are technically legumes, provide 12 grams of protein per cup. And 2 tablespoons of peanut butter ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

   www.aol.com/10-best-high-protein-foods-110000727...

   Salmon is a nutrient-packed food that’s rich in protein, heart-healthy omega-3 fats, and vitamins D and B12. A 3-ounce portion of salmon provides an impressive 22 grams of protein.

7. America's 10 Healthiest (& Unhealthiest) Fast Food Sandwiches

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   Four Burger King sandwiches show up on the unhealthiest list. Top-ranking healthy sandwiches included chicken or turkey rather than burgers, providing a good source of protein without too many ...