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  2. This free ballet class is giving women over 50 their ... - AOL

    www.aol.com/news/free-ballet-class-giving-women...

    At a ballet barre in Oklahoma City, senior women stand a little taller. They're not just ballerinas — they're Golden Swans. The Oklahoma City Ballet offers beginner and intermediate-level ...

  3. 'The best gift I've ever given myself': Why adults are ... - AOL

    www.aol.com/news/best-gift-ive-ever-given...

    Increased interest has pushed Westside Ballet to add 12 more adult dance classes to its schedule, including ballet, pointe instruction, jazz, ballroom, floor barre and theater jazz.

  4. Barre Is Worth Trying Even If You Already Have A ... - AOL

    www.aol.com/barre-worth-trying-even-already...

    "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

  5. Floor-Barre - Wikipedia

    en.wikipedia.org/wiki/Floor-Barre

    Floor-barre is a technique in ballet training that "takes the basic ballet barre training from the standing position to the floor, "taking the effort of standing out of the equation." Zena Rommett (R) originated Floor Barre in the 1960s in New York City one day in class, when she found herself telling the students at the ballet barre to "just ...

  6. Barre (ballet) - Wikipedia

    en.wikipedia.org/wiki/Barre_(ballet)

    A barre (French pronunciation:) is a stationary handrail that provides support for people during various types of exercise. Barres are used extensively in ballet training and warm up exercises, where such exercises are commonly referred to as barre work. In a ballet class, barre may also refer to the part of the class that involves barre work ...

  7. Dailey method - Wikipedia

    en.wikipedia.org/wiki/Dailey_method

    Each one-hour class incorporates ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercise through small, repeated movements. [2] The Dailey Method aims to create optimal spinal alignment and a mind-body connection in its students. The first location was opened in San Francisco's Marina District in 2000. [1]

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