enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   1. Kneel on hands and knees. 2. Keep your hands under your shoulders. 3. Keep your knees under your hips. 4. Raise your left arm and right leg fully extended. 5. Lower your left arm and right leg ...

3. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

   www.aol.com/lifestyle/5-best-anti-aging-workouts...

   "Place your hands on your knees and twist your torso to the right, holding for 15 to 30 seconds," MacPherson instructs. "Repeat on the left side. Keep your back straight and avoid forcing the twist.

4. 5 Best Workouts To Slow Muscle Aging - AOL

   www.aol.com/lifestyle/5-best-workouts-slow...

   From full-body dumbbell to bodyweight routines, a trainer outlines how to perform five of his best workouts to slow muscle aging.

5. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   Open chain exercises are postulated to be advantageous in rehabilitation settings because they can be easily manipulated to selectively target specific muscles, or specific heads of certain muscles, more effectively than their closed chain counterparts, at different phases of contraction.

6. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

7. Hypermobility (joints) - Wikipedia

   en.wikipedia.org/wiki/Hypermobility_(joints)

   Low-impact exercise such as closed kinetic chain exercises are usually recommended as they are less likely to cause injury when compared to high-impact exercise or contact sports. Heat and cold treatment can help temporarily to relieve the pain of aching joints and muscles but does not address the underlying problems.

8. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and shoulders from pain and injury and improving daily functioning ...

9. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...