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2. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   1. Kneel on hands and knees. 2. Keep your hands under your shoulders. 3. Keep your knees under your hips. 4. Raise your left arm and right leg fully extended. 5. Lower your left arm and right leg ...

3. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

   www.aol.com/5-best-anti-aging-workouts-100021266...

   However, arming yourself with effective anti-aging workouts is the first step in the neverending battle against aging. As you grow older, your body naturally undergoes changes that can affect your ...

4. 5 Best Workouts To Slow Muscle Aging - AOL

   www.aol.com/5-best-workouts-slow-muscle...

   The single-arm suitcase carry is a great exercise for improving grip strength, core stability, and overall functional strength, which are essential for daily activities and reduce the risk of falls.

5. Arthritis - Wikipedia

   en.wikipedia.org/wiki/Arthritis

   Exercise prescribed by a physical therapist has been shown to be more effective than medications in treating osteoarthritis of the knee. Exercise often focuses on improving muscle strength, endurance and flexibility. In some cases, exercises may be designed to train balance. Occupational therapy can provide assistance with activities.

6. Anti-aging movement - Wikipedia

   en.wikipedia.org/wiki/Anti-aging_movement

   The anti-aging movement is a social movement devoted to eliminating or reversing aging, or reducing the effects of it. [1] [2] A substantial portion of the attention of the movement is on the possibilities for life extension, but there is also interest in techniques such as cosmetic surgery which ameliorate the effects of aging rather than delay or defeat it.

7. Prepatellar bursitis - Wikipedia

   en.wikipedia.org/wiki/Prepatellar_bursitis

   Prepatellar bursitis is an inflammation of the prepatellar bursa at the front of the knee. It is marked by swelling at the knee, which can be tender to the touch and which generally does not restrict the knee's range of motion. It can be extremely painful and disabling as long as the underlying condition persists.

8. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and shoulders from pain and injury and improving daily functioning ...

9. The Best Bodyweight Workout To Slow Down Muscle Aging - AOL

   www.aol.com/best-bodyweight-workout-slow-down...

   Choose a combination of bodyweight exercises such as jumping jacks, burpees, or mountain climbers, then perform each exercise at maximum effort for 20 to 30 seconds, followed by 10 to 15 seconds ...