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1 cup uncooked steel-cut oats or quick-cooking steel-cut oats. 2 Tbsp chia seeds. 1 ¾ cup milk (oat, almond, hemp, soy, or regular low-fat cow's milk)
Learn oat benefits, calories in oats and oat recipes. ... For example, just 1/4 cup of steel-cut oats is a 40-gram serving, whereas 40 grams of old fashioned and instant oats are a 1/2-cup serving.
Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]
Steel cut oats are oats made by cutting whole oat groats into smaller pieces uses a sharp blade. This process allows for the oats to be formed into small clusters that are both chewy and crunchy at the same time. Steel cut oats typically take longer to cook than rolled oats or instant oatmeal, taking about 20-30 minutes on a stovetop. [11]
Brown said oats are a fine source of fiber, but you should opt for steel-cut over flavored. Nuts When consumed skin-on, nuts are also a great source of dietary fiber.
Steel-cut oats, and other types, are traditionally used to make porridge. They take longer to cook than instant, ground, or rolled oats, typically 15–30 minutes for porridge (or about half this time if pre-soaked). Steel-cut oats are described as being nuttier and chewier than other types of oats. [5]
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