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2. How to do a squat to tone your backside (without knee pain) - AOL

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   Keep your chest up and make sure not to tilt your head down. Pull your navel in toward your spine to engage your core. Bend at the hips and knees while keeping your heels and toes on the floor.

3. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

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   Get on a dip bar, keep your chest out, and lower yourself until your elbows make a 90-degree angle. At the bottom, drive back up. To keep pressure off your neck, look at a spot on the ground a few ...

4. I’m an orthopedist. 7 things I never do to keep my muscle and ...

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   The neck is a delicate structure which includes the spinal cord, major blood vessels and nerves. “We see a lot of injuries, like neck pain or even worse, such as injuring the neck vasculature or ...

5. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   Looking directly at the front or back of the body, the 33 vertebrae in the spinal column should appear completely vertical. From a side view, the cervical (neck) region of the spine (C1–C7) is bent inward, the thoracic (upper back) region (T1–T12) bends outward, and the lumbar (lower back) region (L1–L5) bends inward.

6. Ergonomic hazard - Wikipedia

   en.wikipedia.org/wiki/Ergonomic_hazard

   Bending or twisting the torso while lifting heavy objects: This can place excessive stress on the back muscles and spine. Sitting with a hunched back: This posture can strain the neck, shoulders, and back muscles. Reaching overhead or out to the side for extended periods: This can lead to shoulder and neck pain.

7. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

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   Keep in mind that, for multi-joint movements like squats or rows, you may need a stronger band, while exercises targeting smaller muscle groups like the rotator cuff muscles (stabilizing muscles ...

8. 9 Science-Backed Tips for Staying Fit During the Holidays

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   4. Fit Different Workouts Into Your Day. Speaking of snacks — try exercise “snacks,” or short bursts of exercise. Your holiday schedule might be jam-packed, but you can still exercise during ...

9. Trainers Say This Easy Move Will Reverse The Damage Of ...

   www.aol.com/lifestyle/trainers-easy-move-reverse...

   You’ll want to start with the bell in front of you, tilting it towards your body before you hike it back, she says. “Root your feet into the ground as you drive your hips forward, allowing the ...