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  2. 5 Quick Workouts To Keep You Lean & Fit as You Age - AOL

    www.aol.com/5-quick-workouts-keep-lean-110034079...

    Jog in place, lifting your knees as high as possible. Keep your arms moving for added intensity. RELATED: 9 Best Balance Exercises To Keep You Agile as You Age Workout 4: Core Stability Builder. A ...

  3. The neck is a delicate structure which includes the spinal cord, major blood vessels and nerves. “We see a lot of injuries, like neck pain or even worse, such as injuring the neck vasculature or ...

  4. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  5. Ergonomic hazard - Wikipedia

    en.wikipedia.org/wiki/Ergonomic_hazard

    Environmental, operational, or design factors can all negatively impact a worker or user; examples include whole-body or hand/arm vibration, poor lighting, or poorly designed tools, equipment, or workstations. Some of the common body regions where injuries may occur include: Muscles or ligaments of the lower back; Muscles or ligaments of the neck

  6. Health and Wellness: Here are 6 ways to keep your ... - AOL

    www.aol.com/health-wellness-6-ways-keep...

    A very easy way to keep yourself from sitting or slouching too much, and to incorporate some healthy movement into your day, is to get up and do something active during commercials.

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  8. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  9. A Muscle Expert’s 30-Minute Recomp Workout Pushed Me to My Limits

    www.aol.com/muscle-expert-30-minute-recomp...

    In between my work, I hung on to the safety catches to keep myself upright. I hit the last push, and I was purely responding, no longer making decisions on my own. By the last exercise, the bench ...

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