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Stepney takes a break from working with Rusty and goes to work at the quarry with Toby and Mavis. However, after a delivery with a goods train, he gets lost and ends up in the smelter's yard, where diesels called Iron 'Arry and Iron Bert want him for scrap. Fortunately, the Fat Controller finds him and helps him get back home.
"Stepney Gets Lost" David Mitton: Original by Britt Allcroft and David Mitton: 30 September 1998 () 118: 14 "Toby's Discovery" David Mitton: Original by Britt Allcroft and David Mitton: 1 October 1998 () 119: 15 "Something in the Air" David Mitton: Thomas the Tank Engine & Friends magazine story by Andrew Brenner: 2 October 1998 () 120: 16
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Stepney (a character based on a real-life engine and used to highlight the Preservation Movement in the books) was given an entirely different background when he was introduced. This decision carried on into later series, in which he was seen on either a fictionalized Bluebell Railway or as a member of The Fat Controller's railway.
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”
Combining that with walking on the treadmill and weight training, I lost 140 pounds in total. I struggled with being overweight my whole life, and as a kid, my weight issue was always in the ...
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