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2. Thomas & Friends series 5 - Wikipedia

   en.wikipedia.org/wiki/Thomas_&_Friends_series_5

   Stepney takes a break from working with Rusty and goes to work at the quarry with Toby and Mavis. However, after a delivery with a goods train, he gets lost and ends up in the smelter's yard, where diesels called Iron 'Arry and Iron Bert want him for scrap. Fortunately, the Fat Controller finds him and helps him get back home.

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4. 5 Best Ab Workouts for Beginners - AOL

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   These five ab workouts provide a versatile and accessible approach to building core strength. Remember to maintain proper form, listen to your body, and stay consistent for optimal results.

5. List of Thomas & Friends episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Thomas_&_Friends...

   1: 1 "Thomas & Gordon" David Mitton: Thomas the Tank Engine by Rev. W. Awdry: 9 October 1984 () "Thomas Gets Tricked" 2: 2 "Edward & Gordon" David Mitton: The Three Railway Engines by Rev. W. Awdry: 9 October 1984 () "Edward Helps Out" Based on Edward's Day Out and the story of the same name (Edward & Gordon) 3: 3 "The Sad Story of Henry"

6. Thomas & Friends series 4 - Wikipedia

   en.wikipedia.org/wiki/Thomas_&_Friends_series_4

   Stepney (a character based on a real-life engine and used to highlight the Preservation Movement in the books) was given an entirely different background when he was introduced. This decision carried on into later series, in which he was seen on either a fictionalized Bluebell Railway or as a member of The Fat Controller's railway.

7. Science Says This Workout Can Make Your Body 8 Years ... - AOL

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   Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”